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Light walking and keeping hydrated can sometimes provide relief from common disc issues. They bulge, herniate, degenerate and tear, but…

Need help staying well? Give your body a boost with natural chiropractic care. We often hear the words “health care”…

Dealing with frequent neck or shoulder pain? We can help you regain proper head posture. You feel exhausted at the…

Take a minute to think about how often you’re sitting each day to determine if it could be leading to…

It’s important to listen to your body during exercise instead of pushing too far past your limits. How often have…

Continuing to hone your passion is one way to stay sharp and healthy into your golden years. Doing your best…

Did you know? Headaches can result as a symptom from a cervical spine problem. The cervical spine – that is,…

A properly functioning immune system is necessary for optimal health. But how do you get one? Follow these do’s and…

While grandma may have nagged you about your posture, she may not have realised the other benefits of sitting or…