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It’s important to listen to your body during exercise instead of pushing too far past your limits. How often have…

Continuing to hone your passion is one way to stay sharp and healthy into your golden years. Doing your best…

Did you know? Headaches can result as a symptom from a cervical spine problem. The cervical spine – that is,…

A properly functioning immune system is necessary for optimal health. But how do you get one? Follow these do’s and…

While grandma may have nagged you about your posture, she may not have realised the other benefits of sitting or…

When you’re stressed, skip the comfort food and head for something nutritious. This state of emotional tension can be rooted…

Take time to warm up before jumping right into exercise. As it’s now a new year, many of us will…

Here at Anglia Chiropractic we’re delighted to announce that we’ve recently entered into a partnership agreement with the beloved Community…

UK adults spend as much time at screens and using smart devices as they do sleeping. Ofcom state that UK…