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Feeling the tension of work starting to affect you physically? Try to reduce stress by exercising regularly, drinking enough water…

Taking a trip soon? Plan ahead to lower stress levels. Travel can be stressful, especially if it’s part of your…

Whether you’re in a park or the comfort of your own home, stretching is ideal for people of every age….

Many sufferers of back pain aren’t aware that your feet could be to blame! Back pain can be a debilitating…

Dealing with sciatic nerve pain? Give our practice a call to find natural relief. How do you know if you…

Spend a lot of time sitting? Practice good sitting posture by keeping your feet flat on the floor in front…

Carrying a backpack that’s overly packed can cause strain on your child’s spine. Natural health care, including chiropractic care, isn’t…

Light walking and keeping hydrated can sometimes provide relief from common disc issues. They bulge, herniate, degenerate and tear, but…

Need help staying well? Give your body a boost with natural chiropractic care. We often hear the words “health care”…