Is Bad Posture Connected To Your Mood?

Whenever you’re sitting at a computer, be conscious of your posture and keep your feet evenly planted on the ground.

As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end without a break, paying attention to your posture is more important than ever.

If you’ve never thought much about whether you’re sitting or standing stance is doing harm to your health, you might want to start before you find yourself in a bad mood.

Here’s why:

  • Each time we lean forward 60 degrees, the stress placed on our neck is increased dramatically. This can lead to numbness, pain, pinched nerves and improper breathing—none of which are good for your mood! Stress on your neck can also lead to tense upper back and shoulder muscles, resulting in headaches which can be very frequent for some with poor posture.
  • Your body language is closely related to posture. A slumped stance can make us appear sad, afraid or disinterested to peers leading to different treatment that can bring you down without even realising it.
  • In a 2015 article, researchers concluded that when facing a high-stress situation, study participants with good posture maintained a higher self-esteem and mood, while those with poor posture experienced heightened stress and used negative words to describe their experience.

Dealing With Poor Posture? We Can Help

You can better your posture naturally through chiropractic care, exercise, stretches and avoiding a sedentary lifestyle. Ask us for more tips on your next visit.

Sources: The Official Journal of the Division of Health Psychology, American Psychological Association

Norwich emergency icon
Emergency Appointments

We occasionally have ‘same day’ appointments available in cases of rescheduled patients, please call us to check.

Chiropractic cancellation icon
Cancellation & Rescheduling Appointments

We appreciate as much notice as possible if you need to change or cancel your appointment so that we can offer it to someone else.


Appointments cancelled or re-scheduled within a 24 hour period will be charged at the full amount.

We have chosen to strictly enforce this cancellation policy to keep our costs as low as possible in view of increasing running costs. Please note, we are here for you.