Four Habits of a Happy Spine

Published on December 19th 2019

Are you making healthy choices for your spine? We often experience pain when something isn’t working properly. By that logic, feeling good would mean that everything is working fine, right? Not always. Because it’s often easier to tell when your spine isn’t as healthy as it could be, we’d like to share four habits of a happy, healthy spine.

1. It’s carried well

For a healthy spine, good posture is crucial. This doesn’t mean just standing up straight when you’re moving about, but also being conscious of how you sit when you’re at work or home and even how you sleep in your bed.

2. There’s always time for exercise.

A happy, healthy spine needs regular exercise to function well. So, what’s the best way to exercise your spine? Work the muscles around it like your abs so they’re strong enough to maintain its proper position.

3. It gets proper nutrients.

When we eat healthily, chances are we’re more conscious of how it may help our clothes fit well than what it does for our nervous system. A healthy diet high in leafy greens and vegetables can help our body better accommodate stress and allow our nervous system to function optimally.

4. Your spine is well rested.

Not getting enough sleep each night can wreak havoc on our entire body—including our spine. Your spine helps you stay upright all day, and it needs its time to relax and rejuvenate just like the rest of you. Make sure your spine is supported during sleep and avoid stomach slumber when possible.

Could your spine use some love? Contact our practice today to book an appointment.

Andrew Goddard

Andrew is a qualified chiropractor with over 25 years of clinical experience. He trained at the prestigious Anglo European College of Chiropractic, completing a five year full time accredited degree. He graduated with a Bachelor of Science and was awarded a Master of Science in Chiropractic. Before retraining, Andrew worked as a riding instructor with Olympic event horses, where he first saw the benefits of chiropractic care. His own positive experience as a patient confirmed his decision to join the profession. Today, he remains passionate about helping people move better and feel more comfortable in everyday life.