Now welcoming a limited number of new patients

01603 414740 reception@angliachiropractic.co.uk Request a Callback
Request a Callback

Ease into Your New Year Fitness Resolution

Published on January 2nd 2019
improve-fitness-this-year

Take time to warm up before jumping right into exercise.

As it’s now a new year, many of us will rush to renew our commitment to physical fitness, and that is to be commended. One of the most important factors in natural health is participating in a regular exercise program.

However, when we allow our gym routine to slide, rededicating and restarting a physical fitness program too quickly and too intensely provides the perfect situation for injury. Why? Overused muscles can lead to injury and scar tissue, restricting motion and causing pain.

Slow and Steady

Whenever renewing your commitment to exercise, avoid expectations of attaining fitness “this week” or even “this month.” Listen to your body. Plod rather than race to fitness. Allow joints, muscles, tendons and ligaments time to adapt to the challenge and they will. When you’re patient, chances are your body will firm, strengthen and stretch as you regain vitality.

In 2019, don’t subscribe to a “zero to 60″ fitness routine. Avoid start-up injuries, which can unnecessarily derail your zest to regain vitality. Consider regular chiropractic care as a complement to your exercise regimen, helping to keep your body balanced and on track. If you think chiropractic care would help to improve your fitness levels, call us on 01603 414740 or fill out our enquiry form today.

Here’s to finding fitness this year—not this week or this month.

Andrew Goddard

Andrew is a qualified chiropractor with over 25 years of clinical experience. He trained at the prestigious Anglo European College of Chiropractic, completing a five year full time accredited degree. He graduated with a Bachelor of Science and was awarded a Master of Science in Chiropractic. Before retraining, Andrew worked as a riding instructor with Olympic event horses, where he first saw the benefits of chiropractic care. His own positive experience as a patient confirmed his decision to join the profession. Today, he remains passionate about helping people move better and feel more comfortable in everyday life.

Norwich emergency icon
Emergency Appointments

We occasionally have ‘same day’ appointments available in cases of rescheduled patients, please call us to check.

Chiropractic cancellation icon
Cancellation & Rescheduling Appointments

We appreciate as much notice as possible if you need to change or cancel your appointment so that we can offer it to someone else.

Appointments cancelled or re-scheduled within a 24 hour period will be charged at the full amount.

We have chosen to strictly enforce this cancellation policy to keep our costs as low as possible in view of increasing running costs. Please note, we are here for you.