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Is Bad Posture Connected To Your Mood?

Published on November 19th 2019
bad posture whilst working

Whenever you’re sitting at a computer, be conscious of your posture and keep your feet evenly planted on the ground.

As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end without a break, paying attention to your posture is more important than ever.

If you’ve never thought much about whether you’re sitting or standing stance is doing harm to your health, you might want to start before you find yourself in a bad mood.

Here’s why:

  • Each time we lean forward 60 degrees, the stress placed on our neck is increased dramatically. This can lead to numbness, pain, pinched nerves and improper breathing—none of which are good for your mood! Stress on your neck can also lead to tense upper back and shoulder muscles, resulting in headaches which can be very frequent for some with poor posture.
  • Your body language is closely related to posture. A slumped stance can make us appear sad, afraid or disinterested to peers leading to different treatment that can bring you down without even realising it.
  • In a 2015 article, researchers concluded that when facing a high-stress situation, study participants with good posture maintained a higher self-esteem and mood, while those with poor posture experienced heightened stress and used negative words to describe their experience.

Dealing With Poor Posture? We Can Help

You can better your posture naturally through chiropractic care, exercise, stretches and avoiding a sedentary lifestyle. Ask us for more tips on your next visit.

Sources: The Official Journal of the Division of Health Psychology, American Psychological Association

Andrew Goddard

Andrew is a qualified chiropractor with over 25 years of clinical experience. He trained at the prestigious Anglo European College of Chiropractic, completing a five year full time accredited degree. He graduated with a Bachelor of Science and was awarded a Master of Science in Chiropractic. Before retraining, Andrew worked as a riding instructor with Olympic event horses, where he first saw the benefits of chiropractic care. His own positive experience as a patient confirmed his decision to join the profession. Today, he remains passionate about helping people move better and feel more comfortable in everyday life.

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