Anglia Chiropractic Healthcare logo - Specialising in the diagnosis and effective treatment of backpain, sciatica, neck pain, headaches, trapped nerves, shoulder and arm pain, joint and muscle pain, arthric pain, sports and training injuries, repetitive strain injury.

Chiropractic self help guides

We have a number of self help guides for download:

Back to work fact sheet

DIY - General

DIY - Gardening

Driving

Gardening fact sheet

Golf

Holidays

Posture

Skiing

Sleep easy

Text Messaging

Watch your back - Children

Wii warm up

We also have information from the recent 'StraightenUp' campaign to get the UK's backs fit.

UK StraightenUp Adult leaflet

UK StraightenUp Child leaflet

UK StraightenUp video demonstrating some of the excercises

All documents are in Adobe Acrobat PDF format. Please click HERE to download a suitable PDF reader.

 
  Back pain     Sciatica     Neck pain     Headaches     Trapped nerves     Shoulder & arm pain     Whiplash     Joint & muscle pain     Arthritic pain     Sports & training injuries     Repetitive strain injury     Migraine
Anglia Chiropractic Healthcare