Chiropractic self help guides
We have a number of self help guides for download:
Back to work fact sheet
DIY - General
DIY - Gardening
Driving
Gardening fact sheet
Golf
Holidays
Posture
Skiing
Sleep easy
Text Messaging
Watch your back - Children
Wii warm up

We also have information from the recent 'StraightenUp' campaign to get the UK's backs fit.
UK StraightenUp Adult leaflet
UK StraightenUp Child leaflet
UK StraightenUp video demonstrating some of the excercises
All documents are in Adobe Acrobat PDF format. Please click HERE to download a suitable PDF reader. |